• Dealing with stressors in relationships

    Research has shown that relationship difficulties are at the heart of many problems in the military, and officials within the Defense Department's military community and family policy are putting in place programs for service members and their families to get help in their relationships.

  • Coping with stress through healthy thinking

    Stress. Even mention of the word can increase anxiety for some. Everyone deals with stress differently, but how you cope with daily stressors can have great impacts on your quality of life and overall health.Stress is actually the body’s response to any demand, including change. According to the