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ABCs of emotion:

“A” stands for activating event.

“B” stands for belief system.

“C” stands for consequence, which is an emotion or behavior resulting from the belief system. (AF Graphic)

ABC's of Emotion

ABCs of emotion: “A” stands for activating event. “B” stands for belief system. “C” stands for consequence, which is an emotion or behavior resulting from the belief system. (AF Graphic)

Related Imagery

Herschel Walker, former NFL running back, poses for a photo with Airmen from the 2nd Operations Group at Barksdale Air Force Base, La., July 12, 2016. Walker visited Barksdale to tell Airmen his story about battling Dissociative Identity Disorder, a disease characterized by the presence of two or more distinct identities. (U.S. Air Force photo/Airman 1st Class Stuart Bright)

Herschel Walker, a former NFL running back, and Staff Sgt. Matthew Lokitis, 96 Aircraft Maintenance Unit crew chief, sit on the flight deck of a B-52 Stratofortress at Barksdale Air Force Base, La., July 12, 2016. While on base, Walker received an up close look at the long-range bomber and learned about its devastating combat capabilities. (U.S. Air Force photo/Airman 1st Class Stuart Bright)

Airmen line up to meet Herschel Walker after he spoke to them about his battle with Dissociative Identity Disorder at Barksdale Air Force Base, La., July 12, 2016. Airmen brought footballs and other memorabilia for Walker, former NFL running back, to sign. (U.S. Air Force photo/Airman 1st Class Stuart Bright)

Herschel Walker, former NFL running back, speaks to the 2nd Medical Group Airmen at Barksdale Air Force Base, La., July 11, 2016. Walker talked to Airmen about his experience requesting help and told them not to be ashamed to ask for help. (U.S. Air Force photo/Airman 1st Class Stuart Bright)

Airmen pose for a photo with Herschel Walker, former NFL running back, while he visited the Weapons Load Training Facility at Barksdale Air Force Base, La., July 12, 2016. Apart from talking about his experiences with mental health, Walker talked about his football career with the Airmen. (U.S. Air Force photo/Airman 1st Class Stuart Bright)

Airman 1st Class Timothy Pledger, 20th Aircraft Maintenance Unit electronic warfare journeyman, holds his daughter, Zoey, hours after delivering her himself Aug. 30, 2013. Pledger's flight to deploy to Guam had been delayed so he went home to be with his pregnant wife. Not long after he came home, she went into labor. In less than an hour, Pledger and his wife welcomed in their new baby girl, Zoey, into the family. (Courtesy photo)

Maj. Achilles Hamilothoris, 2nd Medical Support Squadron Pharmacy flight commander, reviews a customer’s prescription on Barksdale Air Force Base, La., July 17, 2013. Hamilothoris is one of three military finalists nominated for Next Generation Pharmacist’s Military Pharmacist of the Year. (U.S. Air Force photo/Staff Sgt. Jason McCasland)

Capt. Dave Prakash, 2nd Medical Group flight surgeon as well as a 96th Bomb Squadron pilot, poses in his various uniforms on Barksdale Air Force Base, La., April 29, 2013. In less than a month, Prakash will hold the title of pilot physician, a title held by less than 12 Air Force pilots. He is also currently working on ground-breaking projects to advance medical capabilities for the 2nd MDG. (U.S. Air Force photo/Senior Airman Micaiah Anthony)

Capt. Brett Ryan, 2nd Dental Squadron dentist, demonstrates the proper way to brush your teeth to a class at the Child Development Center West as part of National Children's Dental Health Month on Barksdale Air Force Base, La., Feb. 12. Ryan, along with other Barksdale dentists, emphasized how important it is to maintain proper oral hygiene. (U.S. Air Force photo/ Senior Airman Sean Martin)

Lakesha Wilson, 2nd Dental Squadron dental hygienist, demonstrates the proper way to brush your teeth as part of National Children's Dental Health Month on Barksdale Air Force Base, La., Feb. 12. The demonstration was a way to show children the importance of proper oral hygiene. (U.S. Air Force photo/ Senior Airman Sean Martin)

Jayden Echols, daughter of Staff Sgt. Ashley Fuquay, and Samyra Jackson, daughter of MSgt. Jennifer Jackson, put on scrubs to perform a play as part of National Children's Dental Health Month on Barksdale Air Force Base, La., Feb. 12. Members from the 2nd Dental Squadron visited the Child Development Center West to demonstrate the proper ways to brush your teeth. (U.S. Air Force photo/ Senior Airman Sean Martin)

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