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Maj. James Stigers, 2nd Aerospace Medicine, performs lateral high knees on an agility ladder during the Run Improvement Program workout on Barksdale Air Force Base, La., Feb. 10. RIP, developed by Leah Beckham, 2nd Medical Operations Squadron Health and Wellness Center health and fitness specialist, is a 4-week class filled with personalized attention on form, strength and endurance to help improve overall fitness of Team Barksdale members. (U.S. Air Force photo/Senior Airman Kristin High)(RELEASED)


RIP It! New running program puts Airmen's best foot forward

Maj. James Stigers, 2nd Aerospace Medicine, performs lateral high knees on an agility ladder during the Run Improvement Program workout on Barksdale Air Force Base, La., Feb. 10. RIP, developed by Leah Beckham, 2nd Medical Operations Squadron Health and Wellness Center health and fitness specialist, is a 4-week class filled with personalized attention on form, strength and endurance to help improve overall fitness of Team Barksdale members. (U.S. Air Force photo/Senior Airman Kristin High)(RELEASED)

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