By 1st Lt. Meade Adams
2nd Bomb Wing Chapel
Now I know most you are active duty Airmen where fitness is a part of the job. However, it’s still difficult to find and make time to fit exercise into our schedules. Some weeks it just doesn’t happen. For those of us where that is the reality, we must find time to fit activity into our schedules. Not just for the Air Force’s sake, but for the sake of our mental, emotional and physical well-being. For those of us stuck at desks or cubicles during the day, those contraptions that elevate your computers are a valuable tool to get us standing and keeping the blood flowing. Take breaks during the day and take a quick walk around the office. If we find ways to keep moving, chances are we’ll be moving for years to come.