By 1st Lt. Meade Adams
2nd Bomb Wing Chapel
Second, use your senses! When thinking about creating a peaceful, stress-free environment we must utilize all of our senses. How can we utilize our sense of smell and taste and sound? Maybe a little aroma therapy, some candles or incense or essential oils can help bring that soothing, calming effect. Music is always a great way to relax and unwind or emote. And who doesn’t enjoy good food! The point is to engage our senses and create an environment around ourselves that enables us to destress, unwind and relax.